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An initial evaluation will be performed to assess range of motion, strength and movement patterning. Patients will receive an individualized plan of care including manual techniques as well as strengthening and corrective exercises to alleviate pain, resume normal activities and avoid further injury. We believe in empowering our patients by educating them on their role throughout each phase of recovery.

Whether you're a weekend warrior or a collegiate athlete, our goal is to help you stay active during your training and recovery. We understand the needs of an athlete and believe it is important to understand the demands required for each specific sport. We have experience working with gymnasts, dancers, cheerleaders, runners and golfers.

Not experiencing any pain? No worries! In our performance program, we focus on improving on areas of limited mobility and or weaknesses to avoid future injury so you can stay active and crush your goals

This is way more than "just do Kegels". Patients are taken through a thorough examination to determine the root cause of their symptoms and provided with the tools to manager their symptoms and return to activities safely. Common conditions treated include: 

- Disastasis Recti

- Pregnancy Related Pain 

- Postpartum Return to Exercise

- Leaking & Incontinence 

- Prolapse 

- Pelvic Pain 

Dry Needling is a skilled intervention that uses a thin needle to penetrate the skin and stimulate the  underlying muscle, connective tissue or myofascial trigger point. When the needle is inserted, it physically stretches the tissue and creates a lesion. This reduces tissue tension and normalizes local inflammation. Dry Needling is effective for treating both acute and chronic conditions. There is no additional costs or fees when adding dry needling to a patient's plan of care. 

Vestibular rehabilitation uses a combination of oculomotor, balance and positional exercises to assist with symptoms in patients with vestibular disorders. Symptoms often include vertigo, dizziness, nausea, vomiting, difficulty with balancing and/or walking and motion sensitivity.Often times vertigo is easily treated with full resolution of symptoms in 1-2 visits. 

Common disorders treated include: 

- Benign Paroxysmal Positional Vertigo 

- Vestibular Neuritis 

- Labyrinthitis 

- Post Concussion Syndrome 

- Cervicogenic Dizziness 

Currently, we are focusing on small group strength and conditioning for gymnasts only. These hour long sessions, held twice a week, are tailored to the specific needs of gymnasts to help improve strength, power and reduce the risk of injuries.